Long ago, when I was fresh out of nursing school, I began to develop the recipe I am going to share with you today. I worked in an ICU and was caring for an elderly Jewish man whose wife came faithfully everyday with a small tupperware jar of food for him. It was usually chicken soup. She insisted that her homemade chicken soup was instrumental in his recovery and dismissed the efforts of the doctors and nurses as tangential.
One day I asked her why she revered chicken soup as a panacea. She shared her recipe with me which was similar to my mother's but contained carrots, something my mother did not use. I mentioned this and she exclaimed,"Oh good chicken soup MUST have carrots in it. They are part of the medicine." She added,"and don't skim off the fat. Leave it in ."
Several years later, I found myself in a similar circumstance. This time the tiny older woman was Italian and in sharing HER recipe with me, she said, "Don't forget to use lots of garlic. That is the most important ingredient."
Sometime later, I read a newspaper article with a variety of ethnic recipes for chicken soup. It revealed what I had begun to suspect. Everywhere in the world there were women making some version of chicken soup for healing purposes.
The Asian recipe called ginger , the Indian, for hot chili pepper. In Greece, the addition of lemon juice is essential. Everyone, it seems, uses onions and a variety of other vegetables and a grain or starch like barley, rice or noodles ...oh and lots of salt!
My own mother, whose mother was Irish, added thyme and rosemary, sage and a bay leaf.
A careful reading of any herbal will reveal what all of these women the world over knew in their feminine bones. Ginger, garlic, thyme, bay, sage and hot pepper are among the herbs that warm the body, chase away germs, are anti-inflammatory and anti viral and/or bacterial. In other words, healing and soothing.
Take a whole, cleaned chicken , place in a large soup pot, cover with water (about 6-7 cups), add a bay leaf, a drop or two of vinegar and bring to a boil. Lower the heat and simmer for an hour or so until the chicken begins to fall apart. Remove the chicken and all bones etc from the broth and let cool.
While it cools, cut up lots of garlic, ginger, onions, carrots, celery and red pepper. You can roast the cut up veggies, saute them briefly or add them to the pot directly, your choice.
Add the following herbs and spices to taste(I tend to use large amounts of these ingredients) sage, thyme, rosemary, cayenne pepper, black pepper and salt. Reheat the soup and cook for about 10 minutes until vegetables are just cooked. Puree about 3 or 4 cups of the mixture and return it to the pot.
Remove all the bones, skin and non-meat parts of the chicken and add the meat back into the soup. Adjust seasoning, especially salt. This soup requires more salt than I normally use in a recipe. Remove bay leaf.
Prior to serving, choose your grain (barley, rice or noodles) and cook according to directions, adding it to the soup when you serve it.
After observing the magical effect of this soup for many years, I've come to recognize that the true healing ingredient is love. That is the one essential thing mothers and caregivers everywhere add to their soup! Oh, and don't forget to freeze a batch in case the cook gets sick. It will be ready to heat!
One day I asked her why she revered chicken soup as a panacea. She shared her recipe with me which was similar to my mother's but contained carrots, something my mother did not use. I mentioned this and she exclaimed,"Oh good chicken soup MUST have carrots in it. They are part of the medicine." She added,"and don't skim off the fat. Leave it in ."
Several years later, I found myself in a similar circumstance. This time the tiny older woman was Italian and in sharing HER recipe with me, she said, "Don't forget to use lots of garlic. That is the most important ingredient."
Sometime later, I read a newspaper article with a variety of ethnic recipes for chicken soup. It revealed what I had begun to suspect. Everywhere in the world there were women making some version of chicken soup for healing purposes.
The Asian recipe called ginger , the Indian, for hot chili pepper. In Greece, the addition of lemon juice is essential. Everyone, it seems, uses onions and a variety of other vegetables and a grain or starch like barley, rice or noodles ...oh and lots of salt!
My own mother, whose mother was Irish, added thyme and rosemary, sage and a bay leaf.
A careful reading of any herbal will reveal what all of these women the world over knew in their feminine bones. Ginger, garlic, thyme, bay, sage and hot pepper are among the herbs that warm the body, chase away germs, are anti-inflammatory and anti viral and/or bacterial. In other words, healing and soothing.
Every Mother's Chicken Soup
While it cools, cut up lots of garlic, ginger, onions, carrots, celery and red pepper. You can roast the cut up veggies, saute them briefly or add them to the pot directly, your choice.
Add the following herbs and spices to taste(I tend to use large amounts of these ingredients) sage, thyme, rosemary, cayenne pepper, black pepper and salt. Reheat the soup and cook for about 10 minutes until vegetables are just cooked. Puree about 3 or 4 cups of the mixture and return it to the pot.
Remove all the bones, skin and non-meat parts of the chicken and add the meat back into the soup. Adjust seasoning, especially salt. This soup requires more salt than I normally use in a recipe. Remove bay leaf.
Prior to serving, choose your grain (barley, rice or noodles) and cook according to directions, adding it to the soup when you serve it.
After observing the magical effect of this soup for many years, I've come to recognize that the true healing ingredient is love. That is the one essential thing mothers and caregivers everywhere add to their soup! Oh, and don't forget to freeze a batch in case the cook gets sick. It will be ready to heat!
