tag:blogger.com,1999:blog-3161861959181130253.post2573006247807222346..comments2023-03-29T05:30:19.896-04:00Comments on The Healthy Nut: "...Won't You Let Me Go Down In My Dreams?"Barbarahttp://www.blogger.com/profile/13843100240748270890noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3161861959181130253.post-84272125947643614262012-08-08T15:57:28.534-04:002012-08-08T15:57:28.534-04:00Good luck, I hope it works!Good luck, I hope it works!Barbara @ The Healthy Nuthttp://www.barbarathehealthynut.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-3161861959181130253.post-38107393670919616272012-08-06T19:39:09.824-04:002012-08-06T19:39:09.824-04:00Mam duże kłopoty z zasypianiem, a później się budz...Mam duże kłopoty z zasypianiem, a później się budzę kilka razy w nocy. Nigdy nie byłam śpiochem, ale teraz śpię za mało. Spróbuję skorzystać z Twoich niektórych rad. Pozdrawiam.<br />I have big trouble getting to sleep and then wake up several times during the night. I've never been sleepyhead, but now I sleep too little. Try to use some of your advice. Yours.Gigahttps://www.blogger.com/profile/08706670738884178087noreply@blogger.comtag:blogger.com,1999:blog-3161861959181130253.post-19990590523035441672012-08-03T10:34:54.455-04:002012-08-03T10:34:54.455-04:00I agree. I get up and read in a place other than...I agree. I get up and read in a place other than my bed and that usually works. As we age, sleep is sometimes more elusive but just as necessary. For me, if I am exercising regularly, I sleep well.Barbarahttps://www.blogger.com/profile/13843100240748270890noreply@blogger.comtag:blogger.com,1999:blog-3161861959181130253.post-75618832509157027502012-08-03T09:11:42.450-04:002012-08-03T09:11:42.450-04:00I've noticed, as I get older, that my sleep is...I've noticed, as I get older, that my sleep is interrupted. I wake up, think about things or read for a bit, then go back to sleep. As long as I don't fight it (the wakefulness) I can go back to sleep easily and wake up at my usual 7:30 AM time - I find sleep behavior so fascinating ... the brain/body need for sleep is an interesting and changing dynamic.Susan Lindquisthttps://www.blogger.com/profile/04039551683129884367noreply@blogger.com